CrossFit Belleville – Little Spartans

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Warm-up

Welcome!

Sprint Relay

Bounce 3 Tag

Skill

Kettlebell Swings

TABATA

KB swings

Goblet squats

Metcon (No Measure)

AMRAP
OPEN Workout 20.2

4 Goblet squats

6 Toes to bar/knee raises

24 Skips

Game

Octopus