CrossFit Belleville – Little Spartans

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Warm-up

Welcome!

Freeze and Go (1 song)

10 sprints each getting faster

Skill

Deadlift

Skill warm up with PVC

Find a light weight that can be moved easily and with perfect form for the workout.

Metcon (AMRAP – Rounds and Reps)

AMRAP
5 deadlifts

5 sit ups

5 squats

Game

Game

Noodle Tag