CrossFit Belleville – WOD

View Public Whiteboard

Game

Pizza Game

*Penalty : 3 Squats + 3 Sit ups

*6min

3 Rounds (w. Band)

10 Glute Bridges

10 Side steps (each side)

10 Goodmornigs

Weightlifting

Deadlift (EMOM 12 Build to a heavy 4)

Metcon

Old MacDonald (Time)

5 Rounds:

100 Meter Farmers Carry (55s/35s)

30 AbMat Sit-ups

10 Deadlift (255/175)

*22min cap

L3: 45/25, 225/155

L2: 35/20, 185/125

L1: 25/15, 115/85

Foam Party

Calf Foam Roll:

1-2 Minutes Each Side

Quad Foam Roll:

1-2 Minutes Each Side

Lats Foam Roll:

1-2 Minutes Each Side