CrossFit Belleville – WOD
Metcon
Metcon (Time)
Honeymoon stage:
Buy in: 300 Double Unders
(divide equally with your partner)
*5min cap
Real world:
(Compete against each other, with the hopes of avoiding burpees)
*20min
5 x 2min AMRAP per partner:
10 Thrusters (95/65)
15 Hang Power cleans (95/65)
Max Burpee to plate (35)
If your partner completes more reps than you in a round, penalty is 5 burpees per round, during the 5 min rest period.
5 min Rest (kiss and make up, try to make it work)
Acceptance/Compromise:
(Together with your partner, communicate divide however you like and work through:)
50 Alternating DB Snatch (50/35)
40 Hang Squat Snatch (95/65)
30 HSPUs
20 Man Makers (50/35)
10 Overhead Squat (95/65)
*15min cap