CrossFit Belleville – WOD

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Metcon

Metcon (Time)

Honeymoon stage:

Buy in: 300 Double Unders

(divide equally with your partner)

*5min cap

Real world:

(Compete against each other, with the hopes of avoiding burpees)

*20min

5 x 2min AMRAP per partner:

10 Thrusters (95/65)

15 Hang Power cleans (95/65)

Max Burpee to plate (35)

If your partner completes more reps than you in a round, penalty is 5 burpees per round, during the 5 min rest period.

5 min Rest (kiss and make up, try to make it work)

Acceptance/Compromise:

(Together with your partner, communicate divide however you like and work through:)

50 Alternating DB Snatch (50/35)

40 Hang Squat Snatch (95/65)

30 HSPUs

20 Man Makers (50/35)

10 Overhead Squat (95/65)

*15min cap