CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle – What is the best part about being a kid?

Warm up- Run 400m then…

3 rounds of, 20 seconds each,

– skipping

– squats

– hang on the bar

Skill

Hollow rocks to superman

Stink bugs

Metcon (AMRAP – Rounds and Reps)

AMRAP
5 burpees

5 shuttle runs

5 donkey kicks

5 push ups

Accessory Work

Tire flips!

Game

Step, Step