CrossFit Belleville – WOD

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Metcon

Meter Eater (Distance)

AMRAP 12:

Max Meter Row

[On the 1:00]: 1 Power Clean

[On the 2:00]: 2 Power Cleans

[On the 3:00]: 3 Power Cleans

[On the 4:00]: 4 Power Cleans

[On the 5:00]: 5 Power Cleans

[On the 6:00]: 6 Power Cleans

[On the 7:00]: 7 Power Cleans

[On the 8:00]: 8 Power Cleans

[On the 9:00]: 9 Power Cleans

[On the 10:00]: 10 Power Cleans

Barbell:135/95

* You can begin seated on the rower to start the workout

* **Note:** After the 10 dumbbell power cleans, you’ll row until the 12 minute mark, as there are no more reps on the bar