CrossFit Belleville – WOD

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Metcon

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

Lieutenant Colonel Paul (AMRAP – Rounds and Reps)

AMRAP 20

50 Double Unders

50 Power Cleans (95,65)

50 Deadlifts (95,65)

50feet Handstand walk/50sec Handstand Hold

Cash out

Max Hang upside down booties for time