CrossFit Belleville – WOD

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Warm up/Mobility

30 Seconds

Kettlebell Toe Touches

Active Spidermans

Low Alternating Box Step-ups

Kettlebell Deadlifts

Inchworm to Push-up

Low Lateral Box Step-ups (30 Seconds Each Side)

Kettlebell Ankle Stretch (30 Seconds Each Side)

Active Spidermans + Hamstring Stretch

High Alternating Box Step-ups (Facing Box) “

Weightlifting

Hang Snatch Pull+ Snatch Pull (floor) + Hang Snatch (work up to 75% )

*20min

Metcon

9 Volt (AMRAP – Reps)

AMRAP 9:

2 Kettlebell Swings (55/35)

2 Box Jumps (24/20)

4 Kettlebell Swings (55/35)

4 Box Jumps (24/20)

….

Increase By (2) Reps Until the Finish

After Party

2k recovery Row

*15 GHD Sit-ups every 500m