CrossFit Belleville – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

“You never know what you’re gonna get”

AMRAP 9

15 Power snatch (55,75)

10 HSPUs

1 min Rest

AMRAP 9

15 Thrusters (65,95)

30 Double Unders

1min Rest

AMRAP 9

15 Power Cleans (75,105)

10 Pull Ups

1 min Rest

AMRAP 9

15 Deadlifts (95,135)

15 Wallballs (14,20)