CrossFit Belleville – WOD
Warm up/Mobility
Coaches Choice
Metcon (AMRAP – Reps)
21-15-9
Deadlift (185,125)
Box Jump overs (24,20)
*1 works/other plank
1 min Rest
T2B
Sit ups
*1 works/Bottom Squat Hold
1 min Rest
KBS (55,35)
Clean (185,125)
*1works/Bottom of push up
1 min Rest
Wall Balls (20,14)
Burpees
*1 works/Top of Deadlift Hold
1 min Rest
DUs
Push Ups
*1 works/Bar Hang
1 min Rest
Remaining time: AMRAP Thrusters
Score: # of Thrusters
40 min time cap