CrossFit Belleville – WOD

Warm up/Mobility

Coaches Choice

Metcon (AMRAP – Reps)

21-15-9

Deadlift (185,125)

Box Jump overs (24,20)

*1 works/other plank

1 min Rest

T2B

Sit ups

*1 works/Bottom Squat Hold

1 min Rest

KBS (55,35)

Clean (185,125)

*1works/Bottom of push up

1 min Rest

Wall Balls (20,14)

Burpees

*1 works/Top of Deadlift Hold

1 min Rest

DUs

Push Ups

*1 works/Bar Hang

1 min Rest

Remaining time: AMRAP Thrusters

Score: # of Thrusters

40 min time cap