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CrossFit Belleville – WOD

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Metcon

Triple Whammy (Time)

Teams of 3

For Time (45 Minute Cap)

4 Rounds:

30 Deadlifts (95/65)

30 Hang Power Cleans (95/65)

30 Push Jerks (95/65)

75/50 Calorie Assault Bike/Row

3 Rounds:

30 Deadlifts (115/85)

30 Hang Power Cleans (115/85)

30 Push Jerks (115/85)

75/50 Calorie Assault Bike/Row

2 Round:

30 Deadlifts (135/95)

30 Hang Power Cleans (135/95)

30 Push Jerks (135/95)

75/50 Calorie Assault Bike/Row

1 Round:

30 Deadlifts (155/105)

30 Hang Power Cleans (155/105)

30 Push Jerks (155/105)