CrossFit Belleville – WOD

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Metcon

Metcon (Weight)

Teams of 3:

AMRAP 7:

100/70 Calorie Row/ Bike

Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 6:

80/60 Calorie Row/ Bike

Max Power Snatches (115/80)

Rest 3 Minutes

AMRAP 5:

60/40 Calorie Row/ Bike

Max Thrusters (95/65)

Rest 3 min

12min in Total:

Each athlete will try to find todays 1RM for

Clean n Jerk