CrossFit Belleville – WOD

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Metcon

Bike Drop (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 45

50/35 Calorie Assault Bike

75 Power Snatches (75/55)

75 Thrusters (75/55)

50 Push ups

50/35 Calorie Assault Bike

60 Power Snatches (95/65)

60 Thrusters (95/65)

40 Toes to Bar

50/35 Calorie Assault Bike

45 Power Snatches (115/85)

45 Thrusters (115/85)

30 Pull ups

50/35 Calorie Assault Bike

30 Power Snatches (135/95)

30 Thrusters (135/95)

20 Handstand Push ups

50/35 Calorie Assault Bike

15 Power Snatches (155/105)

15 Thrusters (155/105)

10 Bar Muscle ups