CrossFit Belleville – WOD
Metcon
Bike Drop (AMRAP – Rounds and Reps)
Teams of 3:
AMRAP 45
50/35 Calorie Assault Bike
75 Power Snatches (75/55)
75 Thrusters (75/55)
50 Push ups
50/35 Calorie Assault Bike
60 Power Snatches (95/65)
60 Thrusters (95/65)
40 Toes to Bar
50/35 Calorie Assault Bike
45 Power Snatches (115/85)
45 Thrusters (115/85)
30 Pull ups
50/35 Calorie Assault Bike
30 Power Snatches (135/95)
30 Thrusters (135/95)
20 Handstand Push ups
50/35 Calorie Assault Bike
15 Power Snatches (155/105)
15 Thrusters (155/105)
10 Bar Muscle ups