CrossFit Belleville – Little Spartans

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Welcome Circle- Where is a box jump rep completed, standing on top of the box or jumping off of it? How is this different in a box jump over?

Skill Intro – Tabata

Tuck jumps, laying knee ups


Rock- Paper- Scissors (Full Body)

– air squat penalty

Metcon (AMRAP – Rounds)

– Sprint

-5 Med ball over the box with burpee box jump over


Handstands (5 of each movement)

1) Prep & Step (arms overhead, eyes looking at your hands)

2) Control (hands to box, back leg raise, step down)

3) High Bridges

4) Hollow hold


Hungry Crabs

– athletes crabwalk to a pile of objects in the middle of the gym. Grab one object, place it on their tummy and crab walk back to their hoop, place the object into the hoop and tag the next person to go.