CrossFit Belleville – WOD

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Metcon

Power Point (Time)

Teams of 3

75 Power Snatches (75/55)

75/50 Calorie Row

50 Power Snatches (95/65)

50/35 Calorie Row

25 Power Snatches (115/85)

25/20 Calorie Row

10 Power Snatches (155/115)

15/10 Calorie Row

15 Rope Climbs

10 Power Snatches (155/115)

15/10 Calorie Row

25 Power Snatches (115/85)

25/20 Calorie Row

50 Power Snatches (95/65)

50/35 Calorie Row

75 Power Snatches (75/55)

75/50 Calorie Row

*45 min cap