CrossFit Belleville – WOD

WarmUp

Row 250 each then each person complete,

10 Cleans

10 Push-ups

Rest 30s

7 Cleans

7 Push-ups

Rest 30s.

5 Cleans

5 pistols

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 35 in Teams of 3:

300 Double unders

Then remaining time Max Rounds of:

30 Squat Cleans (135/95)

30 Pistols

30 Push-ups

L3: (115/85)

L2: (96/65) (Box Push-ups)

L1: (75/55) (Box Push-ups)