CrossFit Belleville – WOD

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Metcon

Team Barbara (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

Rest

8min

Curtis P

10 Minutes to Establish a 1RM Curtis P
Power Clean

Lunge (each leg)

Push Press