CrossFit Belleville – WOD

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Warm up/Mobility

Warm up 3 (No Measure)

20 Mountain climbers

10 Push up

20 Walking Lunges

10 V-Rolls

20 Air squat

10 Cook Squats

Weightlifting

Snatch Push Press (Heavy Single)

*Snatch Grip

* Bar behind the head
*20min

*From the rack

Metcon

Metcon (No Measure)

EMOM 16

Min 1: 12 Strict Press (95,65)

Min 2: 30 Double Unders

Min 3: 12 Push Press (95,65)

Min 4: 12 Burpees