CrossFit Belleville – WOD

Metcon Prep

Choose your friends

Get 1 Barbell per foursome and perform

10 Power Cleans

10 Front Rack Lunges

10 Push Press

Metcon

Metcon (AMRAP – Reps)

EMOM 40

Athlete 1: Curtis Ps (95/65)

Athelte 2: 40 DUs

Athlete 3: 10 Burpees

Athlete 4: Rest

*Score = Total of Curtis Ps