CrossFit Belleville – Little Spartans

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Skill

Welcome circle- what’s your favourite part of spring?

Skill intro- deadlift review heels up

Squat with object between ankles

Warm-up

5 x 50m sprints, rest 30 sec

Tabata

Plank

Tuck jumps

Metcon (AMRAP – Rounds)

In line

AMRAP
10 squats at start line

Burpee long jumps to med ball

5 heel raised deadlift

Bear walk to wall

Sprint back to start

Gymnastics

Hollow rocks

Wall walks

Game

Farmers and Lumberjacks