CrossFit Belleville – Little Spartans

View Public Whiteboard

Skill

Welcome Circle- tell about a time when you have been really lucky.

Skill intro – deadlifts- let’s review movement standards

Warm-up

Circuit Breaker

2 rounds (1st round 20 seconds of work, 2nd round 10 seconds of work)

1) Row

2) Burpees

3) Box jumps

4) Wall walks

5) Skipping

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Roaming Diane (Time)

For Time
21, 15, 9

Deadlifts

Bear walks

Gymnastics

Handstands

Game

Ab Mat Pizza

Sardines