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CrossFit Belleville – WOD

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WarmUp

1 Minute Each

Box Step-ups

Wall Squats

Inchworm to Push-up

Straight Leg Sit-ups

Arch Ups

Barbell Warmup #2 (No Measure)

5 Romanian Deadlifts

5 Hang Power Cleans

5 Front Rack Reverse Lunges (Each Side)

5 Strict Press

5 Good Mornings

Mobility

Wall Twist: 1 Minute Each Side

Straddle Stretch: 1 Minute

Ankle Stretch: 1 Minute Each Side

Weightlifting

Thruster (EMOM 12)

*Build to a challenging 2

*From the floor

Metcon

Hurts so Good (AMRAP – Reps)

AMRAP 16:

30 Bar-Facing Burpees

30 Hang Squat Cleans (95/65)

30 Box Jump Overs (24″/20″)

30 Overhead Squats (95/65)

30 Toes to Bar

30 Thrusters (95/65)