CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

“Rowling” (No Measure)

*111meters 😉

*4 Rnds

Weightlifting

Bench Press (5 x 3 @75%)

*20min

Metcon

HardBall (Time)

5 Rounds:

21 AbMat Sit-ups

18 Medicine Ball Squat Jumps (20)

15 Slam Balls (20)

25m Walking Lunge

*22 min cap