CrossFit Belleville – CrossFit Mommy & Me

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Warm-up

500m Row

Mobility

Lower Body Warm-Up

*Grab an empty barbell*

2 ROUNDS

6 RDLs

6 Front Rack Reverse Lunge

6 Backsquats

10x Banded Walks (right/left)

10x Banded Walks (forward/backward)

Strength/Skill

5 x 5 Backsquats

*Warm up while increasing weight. Find moderate weight and begin 5 rounds of 5. Rest between rounds.*

15 Min

Metcon (AMRAP – Rounds and Reps)

Captain Hook
AMRAP 12

21 KBS

14 Walking Lunges

7 Push Presses