CrossFit Belleville – Little Spartans
Welcome circle- show me the start position for a squat. How low can we go?
Skill Intro- Walking Lunges
Coach calls a corner, athletes run to the corresponding corner and does 5 of the exercises.
3) Tuck Jumps
Metcon (AMRAP – Rounds)
6 Wallkling lunges
Skipping and Hoop Fun!
Dodgeball will a Twist
– all athletes must be in crab walk position while playing.
– bum can not touch the floor while throwing.
– all regular dodgeball rules apply, if you get hit you must do a corresponding exercise before joining the game again.