CrossFit Belleville – Little Spartans

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Warm-up

Name a time you helped someone out.

Run 400m then…

7 min AMRAP

– 5 sit ups

– 10 lunges

– bear crawl

– 5 tuck jumps

– 3 front rolls

– 5 burpees

– 5 long jumps

Skill Intro – Overhead squat

with heals on a plate and hoop overhead

Metcon (Time)

Round Up
10 rounds for time

– 9 squats

– 6 push ups

-3 burpees

Gymnastics

Tabata Mixer

10 seconds of work 20 seconds of work

– handstand hold against the wall

– plank shoulder taps

Game