Announcements

Our MoBro Battle is less than a month away! Fellas! Get yourself registered by November 10th, 2019!
Winter Toque order is going in Monday, Nov 4th! Orders yours now. Great stocking stuff idea 😉

CrossFit Belleville – CrossFit Mommy & Me

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WarmUp

Partner Rowling

*Row 100m at a time for 8min*

*Penalty if calories over/under in burpees*

Strength

KETTLEBELL COMPLEX

*With 10/15lb KB*

*3 Circuits with 1-2min rest in between*

10 Around-the-body pass/side

10 Bent-row/side

10 Deadlifts

10 Figure 8/side

5 Half get-ups/side

10 KB Swing

10 Front Squats

5 Windmill/side

Metcon

Open Concept (adaptation)

AMRAP 5:

1000m Row

Max KB Swings

Rest 5 Min

AMRAP 5:

50 KB Swings

Max Cal Row