Announcements
Our MoBro Battle is less than a month away! Fellas! Get yourself registered by November 10th, 2019!
Winter Toque order is going in Monday, Nov 4th! Orders yours now. Great stocking stuff idea 😉
CrossFit Belleville – CrossFit Mommy & Me
WarmUp
Partner Rowling
*Row 100m at a time for 8min*
*Penalty if calories over/under in burpees*
Strength
KETTLEBELL COMPLEX
*With 10/15lb KB*
*3 Circuits with 1-2min rest in between*
10 Around-the-body pass/side
10 Bent-row/side
10 Deadlifts
10 Figure 8/side
5 Half get-ups/side
10 KB Swing
10 Front Squats
5 Windmill/side
Metcon
Open Concept (adaptation)
AMRAP 5:
1000m Row
Max KB Swings
Rest 5 Min
AMRAP 5:
50 KB Swings
Max Cal Row