CrossFit Belleville – WOD
Metcon
Hold My Ball (Time)
Teams of 3
600 Meter WallBall Run (20/14)
3 Rope Climbs
10 Squat Cleans (135/95)
600 Meter WallBall Run (20/14)
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter WallBall Run (20/14)
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter WallBall Run (20/14)
12 Rope Climbs
50 Squat Cleans (135/95)
* Whole team runs together, but only one athlete has the bag
*40min cap