CrossFit Belleville – WOD

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Metcon

Hold My Ball (Time)

Teams of 3

600 Meter WallBall Run (20/14)

3 Rope Climbs

10 Squat Cleans (135/95)

600 Meter WallBall Run (20/14)

6 Rope Climbs

20 Squat Cleans (135/95)

600 Meter WallBall Run (20/14)

9 Rope Climbs

35 Squat Cleans (135/95)

600 Meter WallBall Run (20/14)

12 Rope Climbs

50 Squat Cleans (135/95)

* Whole team runs together, but only one athlete has the bag

*40min cap