CrossFit Belleville – Stronger Community Challenge

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Active recovery

20 min

Walk/Jog/Row/Bike

Why is Active Recovery Important? Active recovery can reduce soreness and speed up the muscle-rebuilding process. For example, after three days of solid training, an active recovery session helps your muscle recovery by increasing blood flow without putting a heavy strain on your muscles and joints.

Midline

5 min Pilates Core

^100s

inhale for 5/exhale for 5

^Roll up x5

inhale/scoop/Exhale/Reach/Roll back

^Single Leg Stretch x20

inhale for 2/exhale for 2

^Double Leg Stretch x10

Hands Circle Around/Hug yourself

^Scissors x 20

^Lower Lift x 10

Inhale to Lower/Exhale to lift

^Criss Cross x 20

Shoulders off floor