CrossFit Belleville – Out of the Classroom

Warm-up

Junkyard Dog

How To:

Squat review

Everyone must accumulate 90s in the bottom of their squats

Metcon

5 Min AMRAP

10 Jump Squat

10 Walking Lunge

Group 1 will complete this Metcon while group 2 completes the next and then switch

Metcon

5 Min AMRAP

5 Pull Up

5 Burpee

CrossFit Games Open 17.2 Teens 14-15 (AMRAP – Reps)

12 Minute AMRAP

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

Boys: 35-lb. dumbbells

Girls: 20-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds
instead of T2B, we will complete 16 Knee to Elbow

Instead of Muscle Up’s, we will complete 16 Push Up’s

Cash Out

100 Jumping Jacks (if time permits)