Announcements
Only 2 more spaces remaining for our Double Under Clinic this Saturday from 11:30am-1pm. Register by emailing breeann@crossfitbelleville.ca $29.99/pp
CrossFit Belleville – Out of the Classroom
Warm-up
Roxanne
Strength/Skill
Tabatta
Hollow Rock / Superman
Gymnastics
5 Min EMOM
3 Wall Walks; 2 HSPU or 30s Handstand Hold
Group 1 completes 1st EMOM while Group 2 completes 2nd EMOM and then switch
5 Min EMOM
1 xBear Crawl (from front to back)
1x Crab Walk (from back to front)
Metcon
4 Rounds
45 s of work 15 s rest (transition)
1) Rowing
2) Skipping
3) Box Jump Variations
4) Pull Up (ring row)
5) Sit UP