Announcements

Only 2 more spaces remaining for our Double Under Clinic this Saturday from 11:30am-1pm. Register by emailing breeann@crossfitbelleville.ca $29.99/pp

CrossFit Belleville – Out of the Classroom

Warm-up

Roxanne

Strength/Skill

Tabatta

Hollow Rock / Superman

Gymnastics

5 Min EMOM

3 Wall Walks; 2 HSPU or 30s Handstand Hold

Group 1 completes 1st EMOM while Group 2 completes 2nd EMOM and then switch

5 Min EMOM

1 xBear Crawl (from front to back)

1x Crab Walk (from back to front)

Metcon

4 Rounds

45 s of work 15 s rest (transition)

1) Rowing

2) Skipping

3) Box Jump Variations

4) Pull Up (ring row)

5) Sit UP