Let’s try an experiment… For the next 10 seconds breathe as quickly and forcefully as you can. Ready? Go! Notice how you feel. Now, for the next 10 seconds breathe as slowly and as controlled as you can. Again, notice how you feel. What one made you feel more relaxed, less tense? Hopefully it ...
3:03 pmCrossFit Belleville is looking for a motivated and experience personal trainer to be a part of our coaching team. Requirements Fully certified Valid CPR Level C/AED Experience preferred but all applications and levels of experience will be considered Experience writing training programs, and intere ...
9:31 pmCrossFit Belleville turns up the heat again this summer with our 5th Annual Summer Throwdown and we want you there! With such a successful turnout in previous years, incredible display of athleticism, a load of fun, we’re bringing this Co Ed partner competition back! Introducing both Scaled ...
4:08 pmLet’s see it…pics of your hot new car decals. If you need to get one, grab it from one of our coaches. Post a pic of it on your car before May 20 and use #CFBPRIDE We will draw one random entry for a $25 gas card for your pimped-out car! ...
3:11 pmCrossFit Belleville is growing again! We are so pleased to announce that Sarah Lewis will be joining us on our team as our “Joy Girl”! In boring terms- she’s our Client Services Rep; she is mostly responsible for JOY though! She’s the one who will send you awesome post cards when you reach a PR, or ...
2:02 pm“A cup of coffee shared with a friend is a taste of happiness & time well spent” If there is one thing we love more than our CrossFit Belleville friends, it’s coffee, especially from The Brake Room. So much that we’d like to share this love with you. Our coaches are armed with a st ...
3:21 pm