Latest News

Our Favourite Strawberry Recipes!

Picking your own strawberries is a time honoured tradition for many in Ontario and we’re right in the thick of it! We are starting to see more roadside stands and “You Pick” signage along roads in the Bay of Quinte area. Where are your favourites? Comment below! Strawberry Picking ...

2:22 pm

Continue Reading

2019 Lifestyle Challenge by Bodzii

Introducing our 2019 Lifestyle Challenge, brought to you by BODZii Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nu ...

7:54 pm

Continue Reading

Our Intramural Open is Back for 2019!

THE 2019 CROSSFIT OPEN INTRAMURAL COMPETITION IS BACK! SIGN UP BY FEBRUARY 10! The 2019 CrossFit Open is quickly approaching and we’re excited to see how our programming that has aimed to get EVERYONE ready performs. All of those AMRAP and EMOMs are about to pay off! With the breakout success of our ...

1:55 pm

Continue Reading

Healthy Steps as a CrossFitter

Being a Crossfit member for a few years, I’ve seen some limps, scaled workouts due to discomfort and a few painful facial expressions. We all push our bodies to the limit for the benefit of our health, so here are a couple of issues I’ve seen arise at the Crossfit Box and what can be done to keep yo ...

7:10 pm

Continue Reading

truLOCAL…Is it worth it?

For the past month, our family gave truLOCAL a try. truLOCAL introduces simple monthly meat plans that deliver high-end, locally sourced meat products right to your door across Ontario and Alberta. Don’t get me wrong, there are plenty of options around here – perhaps you have a favourite butch ...

11:59 am

Continue Reading

Summer Hydration

Summer is here, and during this heat wave this Canada Day weekend, we can feel it. It feels like 38 degrees right now and and it only will get hotter as the day goes on. With the onset of the summer heat and humidity, we are often asked about staying properly hydrated. How much water should we drink ...

2:04 pm

Continue Reading

ND Approach to Weight Loss

A Naturopathic Approach to Weight Loss In my practice it is very common for women to include ‘weight loss’ on their list of top health goals. Some of these women have been following a strict dietary and exercise program and have not been able to lose weight, or they originally lost some but now they ...

1:45 pm

Continue Reading