Being a Crossfit member for a few years, I’ve seen some limps, scaled workouts due to discomfort and a few painful facial expressions. We all push our bodies to the limit for the benefit of our health, so here are a couple of issues I’ve seen arise at the Crossfit Box and what can be done to keep yo ...
7:10 pmFor the past month, our family gave truLOCAL a try. truLOCAL introduces simple monthly meat plans that deliver high-end, locally sourced meat products right to your door across Ontario and Alberta. Don’t get me wrong, there are plenty of options around here – perhaps you have a favourite butch ...
11:59 amSummer is here, and during this heat wave this Canada Day weekend, we can feel it. It feels like 38 degrees right now and and it only will get hotter as the day goes on. With the onset of the summer heat and humidity, we are often asked about staying properly hydrated. How much water should we drink ...
2:04 pmA Naturopathic Approach to Weight Loss In my practice it is very common for women to include ‘weight loss’ on their list of top health goals. Some of these women have been following a strict dietary and exercise program and have not been able to lose weight, or they originally lost some but now they ...
1:45 pmLet’s try an experiment… For the next 10 seconds breathe as quickly and forcefully as you can. Ready? Go! Notice how you feel. Now, for the next 10 seconds breathe as slowly and as controlled as you can. Again, notice how you feel. What one made you feel more relaxed, less tense? Hopefully it ...
3:03 pmCrossFit Belleville is looking for a motivated and experience personal trainer to be a part of our coaching team. Requirements Fully certified Valid CPR Level C/AED Experience preferred but all applications and levels of experience will be considered Experience writing training programs, and intere ...
9:31 pmCrossFit Belleville turns up the heat again this summer with our 5th Annual Summer Throwdown and we want you there! With such a successful turnout in previous years, incredible display of athleticism, a load of fun, we’re bringing this Co Ed partner competition back! Introducing both Scaled ...
4:08 pmLet’s see it…pics of your hot new car decals. If you need to get one, grab it from one of our coaches. Post a pic of it on your car before May 20 and use #CFBPRIDE We will draw one random entry for a $25 gas card for your pimped-out car! ...
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