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Take a minute after your workout and think about how you feel. Are you sore from the day before? Do you feel depleted and feel like you are exhausted for the rest of the day? Recovery is key when it comes to sport and fitness and there are two easy must do’s we like to do here at CrossF ...
10:46 amIt’s a hard decision. One that breaks our hearts. Writing this is probably one of the hardest things I’ve done. I 100% believe that the risk of contracting the virus at our gym is very low due to our cleanliness and our super fit people in it. This decision is made based on social responsibility. We ...
8:43 pmIntroducing our 2019 Lifestyle Challenge, brought to you by BODZii Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nu ...
7:54 pmTHE 2019 CROSSFIT OPEN INTRAMURAL COMPETITION IS BACK! SIGN UP BY FEBRUARY 10! The 2019 CrossFit Open is quickly approaching and we’re excited to see how our programming that has aimed to get EVERYONE ready performs. All of those AMRAP and EMOMs are about to pay off! With the breakout success of our ...
1:55 pmBeing a Crossfit member for a few years, I’ve seen some limps, scaled workouts due to discomfort and a few painful facial expressions. We all push our bodies to the limit for the benefit of our health, so here are a couple of issues I’ve seen arise at the Crossfit Box and what can be done to keep yo ...
7:10 pmFor the past month, our family gave truLOCAL a try. truLOCAL introduces simple monthly meat plans that deliver high-end, locally sourced meat products right to your door across Ontario and Alberta. Don’t get me wrong, there are plenty of options around here – perhaps you have a favourite butch ...
11:59 amSummer is here, and during this heat wave this Canada Day weekend, we can feel it. It feels like 38 degrees right now and and it only will get hotter as the day goes on. With the onset of the summer heat and humidity, we are often asked about staying properly hydrated. How much water should we drink ...
2:04 pmA Naturopathic Approach to Weight Loss In my practice it is very common for women to include ‘weight loss’ on their list of top health goals. Some of these women have been following a strict dietary and exercise program and have not been able to lose weight, or they originally lost some but now they ...
1:45 pmLet’s try an experiment… For the next 10 seconds breathe as quickly and forcefully as you can. Ready? Go! Notice how you feel. Now, for the next 10 seconds breathe as slowly and as controlled as you can. Again, notice how you feel. What one made you feel more relaxed, less tense? Hopefully it ...
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