CrossFit Belleville – WOD

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Strength

Warm up/Mobility

5min cardio warm up

Bench Press (EMOM 10 x 2 @ 80%)

*10min to warm up

Back Squat (EMOM 10 x 2 @ 80%)

*10min to warm up

Metcon

Hot Water (AMRAP – Rounds and Reps)

AMRAP 12:

250 Meter Row

15 Push-ups

*200m Run