Announcements

Our 5 Year Anniversary Party is September 9th and you are all invited! Please email breeann@crossfitbelleville.ca for tickets and to RSVP by Sunday, September 3rd

CrossFit Belleville – WOD

Metcon

Metcon (AMRAP – Rounds)

AMRAP 45

1600m Run

Annie

50,40,30,20,10

Double unders

Sit ups

800m Run

Double Grace

60 Clean and Jerk (95,135)

400m Run

AMRAP DT breakdown

(115, 155)

12 Deadlift

9 Hang Power Clean

6 Shoulder to Overhead

*Run WITH your partner

*Divide reps however your little heart desires.

*Score is DT rnds (12,9,6=1rnd)