Announcements
Our 5 Year Anniversary Party is September 9th and you are all invited! Please email breeann@crossfitbelleville.ca for tickets and to RSVP by Sunday, September 3rd
CrossFit Belleville – WOD
Metcon
Metcon (AMRAP – Rounds)
AMRAP 45
1600m Run
Annie
50,40,30,20,10
Double unders
Sit ups
800m Run
Double Grace
60 Clean and Jerk (95,135)
400m Run
AMRAP DT breakdown
(115, 155)
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
*Run WITH your partner
*Divide reps however your little heart desires.
*Score is DT rnds (12,9,6=1rnd)