CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

Barbell Warmup #2 (No Measure)

5 Romanian Deadlifts

5 Hang Power Cleans

5 Front Rack Reverse Lunges (Each Side)

5 Strict Press

5 Good Mornings
2 Rounds

Weightlifting

HHC + HPC (EMOM 12)

High Hang Clean

Hang Power Clean
Build to a heavy but goodlooking complex

Metcon

Wave Runner (Time)

On the 5:00 x 6 Rounds:

500/400 Meter Assault Bike

350/300 Meter Row

200 Meter Run

*final score is the slowest of the 6 efforts