CrossFit Belleville – WOD
WarmUp
Barbell Warmup #2 (No Measure)
5 Romanian Deadlifts
5 Hang Power Cleans
5 Front Rack Reverse Lunges (Each Side)
5 Strict Press
5 Good Mornings
2 Rounds
Weightlifting
HHC + HPC (EMOM 12)
High Hang Clean
Hang Power Clean
Build to a heavy but goodlooking complex
Metcon
Wave Runner (Time)
On the 5:00 x 6 Rounds:
500/400 Meter Assault Bike
350/300 Meter Row
200 Meter Run
*final score is the slowest of the 6 efforts