CrossFit Belleville – WOD

WarmUp

Game

Musical Medballs

Metcon Prep

Rope Climb Skill Work

*10:00

Metcon

Metcon (AMRAP – Rounds)

AMRAP 30 with a partner:

1 Rope Climb

10 Burpees

10 KBS (70, 53)

*One athlete completes a full round at a time.

Rx+:(Legless Rope Climbs)

L3: (53, 35)

L2: (5 Strict Pull-ups) (45, 25)

L1: (7-10 Ring Rows) (100 meter run) (35, 25 Russian Swing)