CrossFit Belleville – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 37

1 Rope Climb

10 Burpees

10 KBS (70,53)

10 Situps

*one athlete completes a full round at a time

RX+: Legless Rope Climb

L3: 55/35,

L2: 3 Strict Pullups, 45/25

L1: 7 Ring Rows, 35/25 Russian Swing