CrossFit Belleville – CrossFit Mommy & Me

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WarmUp

Knee highs

Butt kicks

Night legs

Day Legs

Lunges

Bear Walk

Crab Walk x 2

Sprint x 2

Mobility/Prep

2 Rounds

Deep squat hold 30s/1min

Shoulder Flexion (30s/side)

Elbow Rotations with firm grimp (5/side)

Strength

Front Squat (EMOM 9×2)

*5min to work up to a challenging weight

Metcon

AMRAP – 4 Rounds

1 Minute Pull-ups (Ring rows)

1 Minute Reverse Lunges

1 Minute Calorie Row

1 Minute Front Squats

1 Minute Rest