CrossFit Belleville – CrossFit Mommy & Me

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WarmUp

30s Slow row

30s Right spiderman

30s Left spiderman

30s Medium row

30s Samson stretch

30s Downdog

30s Fast row

30s Squats

30s Child pose

Strength

Front Squat (EMOM 9×2)

*5min to work up to a challenging weight

Metcon

AMRAP – 4 Rounds

1 Minute Pull-ups

1 Minute Reverse Lunges

1 Minute Calorie Row

1 Minute Front Squats

1 Minute Rest