CrossFit Belleville – CrossFit Mommy & Me

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WarmUp

30 Seconds

Cossack Squats

Glute Bridges

Hollow Hold

Air Squats

Single Leg Glute Bridges (30 Seconds Each)

Arch Hold

Air Squats

Barbell WU 2.0 (No Measure)

6 Goodmornings

6 Back Squats

6 Romanian Deadlifts

6 Front Squats

6 Bent Over Rows

6 Push Press

6 Thrusters

Mobility

Wrist Stretch: 30 Seconds each side

Squat Hold: 1 Minute

Child’s Pose: 1 Minute

5/3/1 – Wendler

Shoulder Press (5/5/5+)

Warm up sets

Front Squat (5/5/5+)

Warm up sets

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
*8min