CrossFit Belleville – Stronger Community Challenge

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WarmUp

EMOM 12:

Minute 1: 30 Seconds Jump Rope

Minute 2: 10 Cossack Squats (Alternating)

Minute 3: 20 Step Back Lunges

Minute 4: :30 Active Divebombers

Metcon

Cool Down

Up Dog 60 sec

Childs Pose 60 sec

Gravity (Time)

5 Rounds For Time:

80 Double Unders

40 Sit-ups

20 Push-ups

10 Reverse Burpees

Sub Double Unders: 60 Dot Hops

*30min cap