CrossFit Belleville – WOD

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WarmUp

1 Minute Each

Spiderman + Reach

Active Samson

Push-up to Down Dog

1 Minute Each

Front Plank on Hands

Side Plank (30 Seconds Each Side)

Hollow Hold

Strength

Back Squat (3 x 5 @75%)

Home edition

3 x 12

Any form of Squat

aiming to make it as heavy as we can.

Metcon

Escape from Wonderland (Time)

3 Rounds:

75 Double Unders

50 Air Squats

25/18 Calorie Row

*20min Cap
Home Edition

Dot Hops

Air Squats

Bike/Suttle Runs/Burpees