CrossFit Belleville – WOD
WarmUp
1 Minute Each
Spiderman + Reach
Active Samson
Push-up to Down Dog
1 Minute Each
Front Plank on Hands
Side Plank (30 Seconds Each Side)
Hollow Hold
Strength
Back Squat (3 x 5 @75%)
Home edition
3 x 12
Any form of Squat
aiming to make it as heavy as we can.
Metcon
Escape from Wonderland (Time)
3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row
*20min Cap
Home Edition
Dot Hops
Air Squats
Bike/Suttle Runs/Burpees