CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- If you could change one rule you have at school, what would it be?

Warm up-

Run 400m then…

Stop on 25- class does a synchronized movement with the coach counting for the first 15reps. Then the class attempts to continue without talking to 25 and stop at exactly the same time.

Skill

Hang Power Clean

Metcon (AMRAP – Rounds and Reps)

AMRAP
7 hang power cleans

10 mountain climbers

7 front squats with a med ball

10 mountain climbers

Accessory Work

Tire flips!

Game

Doom Ball