CrossFit Belleville – WOD
WarmUp
Limber 11 (No Measure)
Foam Roller – Abductors 30s each
Foam Roller – Adductors 30s each
LAX Ball – Glute Smash 30s each
Cross x 8 each
V-Roll x8
Frog Stretch 30s
Pigeon 30s each
Fire Hydrant – 8 Circles each
Mountain Climbers – 8 each
Cossack Squats – 6 each
Couch Stretch 30s each
Metcon
… the day after (Time)
5 Rounds:
30 Second Side Plank (Each Side)
200 Meter Farmers Carry (50/35)
1 Minute Max Leg Lift Overs
*20min Cap