CrossFit Belleville – WOD

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WarmUp

Limber 11 (No Measure)

Foam Roller – Abductors 30s each

Foam Roller – Adductors 30s each

LAX Ball – Glute Smash 30s each

Cross x 8 each

V-Roll x8

Frog Stretch 30s

Pigeon 30s each

Fire Hydrant – 8 Circles each

Mountain Climbers – 8 each

Cossack Squats – 6 each

Couch Stretch 30s each

Metcon

… the day after (Time)

5 Rounds:

30 Second Side Plank (Each Side)

200 Meter Farmers Carry (50/35)

1 Minute Max Leg Lift Overs

*20min Cap