CrossFit Belleville – Little Spartans
Welcome Circle – Why is it important to have a goal?
Skill Intro – Angry gorilla drills with and without PVC
– Plank 360 wars – in partners, athletes hold a plank and try to be the first to tag the other person on the shoulder
– Plank high 5 tabata
Metcon (AMRAP – Rounds)
AMRAP- Gorillas Only
10 KB deadlifts
10 KB swings
10 push ups
Stiff Lift Drills
Headstands against the wall, measure with arms
coach will decide on an animal movement. In partners athletes will race to a med ball placed at a center line. Side that doesn’t win does burpee penalty.