CrossFit Belleville – Little Spartans

View Public Whiteboard


Welcome Circle – Why is it important to have a goal?

Skill Intro – Angry gorilla drills with and without PVC


Plank Games

– Plank 360 wars – in partners, athletes hold a plank and try to be the first to tag the other person on the shoulder

– Plank high 5 tabata

Metcon (AMRAP – Rounds)

AMRAP- Gorillas Only
10 KB deadlifts

10 KB swings

10 push ups


Stiff Lift Drills

Headstands against the wall, measure with arms


Animal Races

coach will decide on an animal movement. In partners athletes will race to a med ball placed at a center line. Side that doesn’t win does burpee penalty.