CrossFit Belleville – Mom Strong

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WarmUp

Accumulate 50 Jump Squats

Skill

4 Rounds

10 Squat with Chest Press

5/side Palloff Press

20s hold/side plank

Metcon (Time)

20-15-10-5

Ring Rows

Russian KBS

DB Push Press

Metcon

Cool Down

Supine Soles Together Stretch 30s

Supine Stacked Legs Stretch 20s/side

Wide Squat with Sit-Back 30s