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CrossFit Belleville – Mom Strong

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WarmUp

5 min Row

Barbell Warm-up (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Shoulder Presses

5 Romanian Deadlifts

5 Front Squats

Strength

Front Squat (EMOM 8 x 2)

Metcon

Metcon (Time)

21-15-9

KB Swing

Step Ups

Front squats

Cool Down

Crescent stretch

Hip rotation stretch

Cats meow stretch