CrossFit Belleville – WOD

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Metcon

Quarter Pounder (Time)

4 Rounds:

500 Meter Row

50 Single Dumbbell Box Step-Ups (24/20)

500 Meter Row

50 Single Dumbbell Hang Clean & Jerks

500 Meter Row

50 Single Dumbbell Power Snatches

Dumbbell: 50/35

*45min cap

*teams of 2