CrossFit Belleville – Private Dryland Training
Strength/Skill
EMOM: 12 min
a) 2 wall walks
b) 5 T2B
WarmUp
“OCTOPUS”
Shoulder Warm Up:
10 PVC Pass Throughs
10 Around the World
30s Pec Stretch (per arm)
30s Lat Stretch (per arm)
30s Kipping
Metcon
6 min AMRAP:
1. Pull ups
2. Push ups
3. Candlesticks
– 3 min rest –
6 min AMRAP:
1. DB Bicep Curls
2. DB Rows
3. Hollow Rocks